About Macrobiotic Diet Guide
The Macrobiotic diet involves consuming foods that are rich in nutrients and have balanced yin/yang properties. Mainly foods like whole grains, beans and bean products (like tofu), organic vegetables (local and in...
The Macrobiotic diet involves consuming foods that are rich in nutrients and have balanced yin/yang properties. Mainly foods like whole grains, beans and bean products (like tofu), organic vegetables (local and in season), soups, sea vegetables, desserts (sweetened with rice syrup, barley malt, fruit and sometimes maple syrup), a little fish, a little fruit, pickles, condiments, nuts, seeds and non aromatic teas.
A host of other rules, or lifestyle principles, may accompany the macrobiotic diet depending on your approach. For example, it is suggested to chew each mouthful of food at least 50 times to aid digestion.
The overall goal of the Macrobiotic Diet is to prevent disease and optimize health. The idea behind it is that you will ward off and cure diseases, such as heart disease, diabetes and even cancer, while living a long, healthy, happy life.
This is a NO-BS guide to the Macrobiotic diet. Other guides have poor quality information and terrible grammar. We personally researched all of the most accurate and scientific info, and collected it in this diet guide app.
The Macrobiotic Diet Guide covers:
-The Basics: From History, to Foods, to Lifestyle
-The Benefits: Both proven and proposed
-Dangers and Side-Effects of the Diet
-Macro Lifestyle Principles
-Frequently Asked Questions
-How to Get Started
-Allowed Macro Food List
-Avoid Food List
-Recipe Links
Let us know what you would like to see added, Thanks!
Previous Versions
Here you can find the changelog of Macrobiotic Diet Guide since it was posted on our website on 2016-10-10 04:07:50.
The latest version is 2.0.0 and it was updated on 2024-04-22 10:09:47. See below the changes in each version.
Macrobiotic Diet Guide version 2.0.0
Updated At: 2020-04-24
Changes: Bug Fixes
Macrobiotic Diet Guide version 0.0.2
Updated At: 2015-09-23
Changes: -Fixed recipes to open in new window
Disclaimer
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